Mindful March - Ocean View

Mindful March

So I’ve decided to do a monthly focus for March on mindfulness - and I’m pretty excited about it...maybe partly because 'Mindful March' just sounds so catchy! I’ve been interested in meditation and mindfulness practices as a way to reduce stress and anxiety for a few years. Meditation has proven to be a very helpful tool for calming my worry-prone brain! During March I’m going to look at ways to incorporate more mindfulness into my everyday life.