Have you heard of time restricted eating? I was introduced to the idea last year when I first started following the work of Dr. Rhonda Patrick. Dr. Patrick is a biomedical scientist who runs a great website and produces podcasts and videos about health, nutrition longevity and aging - so many interesting topics! One of her repeat podcast interview guests is Dr. Satchin Panda who researches circadian rhythm and the health benefits of time restricted eating. Time restricted eating is basically a form of intermittent fasting, and appears to me to be by far the easiest method to follow. When I learned about the opportunity to participate in an app-based research study I was in!