Mindful March - Ocean View

Mindful March

So I’ve decided to do a monthly focus for March on mindfulness - and I’m pretty excited about it...maybe partly because 'Mindful March' just sounds so catchy! I’ve been interested in meditation and mindfulness practices as a way to reduce stress and anxiety for a few years. Meditation has proven to be a very helpful tool for calming my worry-prone brain! During March I’m going to look at ways to incorporate more mindfulness into my everyday life.

My Morning and Evening Routines

My Morning & Evening Routines

I'm a big fan of routine, especially when it comes to creating new habits. I decided to take a look at optimizing my morning and evening routines, which quickly turned into a more thorough evaluation of how I’m spending my time. I’m not sure if anyone will really find anything valuable in these mundane details of my life, but for some reason I kinda love reading about other people's routines, so here goes...!